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Sweet potato is rich in Vitamin A (betacarotene) and Vitamin C. Both Vitamins A and C are powerful antioxidants that work in the body to remove free radicals Newport Cigarettes Coupons, this free radicals are chemicals that damage cells.
Sweet potato is a good food for people involved in heavy muscular work, since this food is high in vitamins and minerals.
Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium Cigarettes Online USA, and vitamin A.
Skin Care: Vitamin-C and B-complex and minerals like potassium, magnesium, phosphorus and zinc are good for the skin. Apart from that, pulp obtained from crushed raw potatoes, mixed with honey, can serve as excellent skin and face packs. This helps even curing pimples and spots on the skin. Again, this pulp, if applied externally on burns, gives a quick relief and heals fast. Smashed potatoes, even water in which potatoes are washed, are very good for softening and cleaning skin, especially around elbows, back of the palms etc.
Sweet potato is a good food for people involved in heavy muscular work, since this food is high in vitamins and minerals.
Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium Cigarettes Online USA, and vitamin A.
Skin Care: Vitamin-C and B-complex and minerals like potassium, magnesium, phosphorus and zinc are good for the skin. Apart from that, pulp obtained from crushed raw potatoes, mixed with honey, can serve as excellent skin and face packs. This helps even curing pimples and spots on the skin. Again, this pulp, if applied externally on burns, gives a quick relief and heals fast. Smashed potatoes, even water in which potatoes are washed, are very good for softening and cleaning skin, especially around elbows, back of the palms etc.
