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#3153
Almost every adult with attention deficit hyperactivity disorder (ADHD) has experienced procrastination at some time in his or her life. Procrastination is when you delay taking action on a task. Some people say they become highly productive when they are procrastinating. Rather than fill in a tax form, they clean the whole house, even though they usually hate to clean. Other people try to forget about the urgent task and do something fun instead.
#3154
The solution is for the procrastinator to rebuild his behavior complex upon the foundation of a new core habit of taking action. Unfortunately, the procrastinator is prone to procrastinate from this too, so the condition of chronic procrastination usually continues until the procrastinator cannot bear it any longer, and seeks out help or spontaneously realizes the willingness and determination to change his or her ways.
#3155
Many individuals who consider themselves "chronic procrastinators" are actually suffering from an underlying mental health problem such as depression or Attention Deficit Disorder (ADD). These individuals often do not understand why they cannot "get it together", and can become resigned to a life of struggle, frustration, and underachievement. There is, unfortunately, widespread ignorance about this constituent to procrastination, even amongst mental health professionals,
#3156
In addition, some people are predisposed to monotropism, a condition associated with autism in which there is a tendency to allocate attention to one task at a time, and to be less able than usual to multi-task or allocate segments of time for different priorities as may be needed. This may stem from many causes, including obsessional disorders and Asperger syndrome. To these individuals, tasks perceived as less important or less urgent may be excessively deferred behind other tasks which receive undue.
#3157
Almost every adult with attention deficit hyperactivity disorder (ADHD) has experienced procrastination at some time in his or her life. Procrastination is when you delay taking action on a task. Some people say they become highly productive when they are procrastinating. Rather than fill in a tax form, they clean the whole house, even though they usually hate to clean. Other people try to forget about the urgent task and do something fun instead.
#3158
If you have a large or complex task that is causing you to feel stuck or overwhelmed, break it down into smaller, doable parts. A large project can feel like climbing a mountain. However, when you chunk the project down into small steps, the mountain seems to shrink to the size of a small hill, helping you to work more efficiently and productively.

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