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The AHA additionally recommends a minimum of 150 minutes of moderate exercise a week for heart health. Weight loss and maintenance might take a lot additional exercise than that, Carson said, which might be a problem for those on ketogenic diets. "Another overall issue is that when you are following a Keto XP, you are in all probability not eating as a lot of regular fruits and vegetables as a heart-healthy diet pattern would have," Carson said. "Depending on your approach, will contribute to vital lean body mass loss along with fat loss," said Melinda Manore, a professor of nutrition at Oregon State University.

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